Rebuild Strength. Regain Flexibility. Reclaim Movement.
At Move Chiropractic in Angier, NC, Dr. David Carter incorporates therapeutic stretching and corrective exercises into each patient’s care plan to create lasting results. These active treatments are designed to improve mobility, reduce pain, and retrain your body to move the way it was meant to.
Why Stretching & Exercise Matter in Chiropractic Care
While chiropractic adjustments help restore joint motion and reduce nerve irritation, lasting relief often comes from addressing muscle imbalances and movement dysfunctions. That’s where therapeutic stretching and exercises come in.
These customized movements help:
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Improve flexibility and joint range of motion
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Strengthen weak or underused muscles
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Stabilize the spine and surrounding structures
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Correct poor posture and faulty movement patterns
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Prevent future injuries and relapses
What to Expect
Dr. Carter tailors each plan to your body, your goals, and your lifestyle. Whether you're an athlete recovering from an injury or an office worker dealing with stiffness and pain, you'll receive:
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Guided stretching techniques to loosen tight muscles
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Corrective exercises to improve posture and movement
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Stabilization exercises to support spinal alignment
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Functional movement training to restore real-world mobility
These movements are simple, practical, and can often be done at home to keep your progress going between visits.
Common Conditions That Benefit from Rehab Exercises
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Chronic low back and neck pain
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Shoulder and rotator cuff issues
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Sciatica and hip tightness
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Sports injuries
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Postural problems
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Arthritis and age-related stiffness
A Smarter Way to Heal
Dr. Carter’s approach is all about empowering you. Instead of temporary fixes, his goal is to help your body move more efficiently and stay pain-free for the long run.
If you're looking for therapeutic stretching and corrective exercises in Angier, NC, you're in the right place.
Take control of your recovery. Schedule your first visit with Move Chiropractic today.